Running Tips

Carbs Better Than H2O?

Water is great for re-hydration, but longer workouts may require more.  Consuming carbohydrates will help replenish depleted stores faster; 30 to 60 grams of carbs for every hour of exercise.  Good sources of these carbohydrates are sport drinks, fruit, energy bars, and gels.

Breathe From Your Belly

While running, breathe so your belly rises as you inhale; this ensures your lungs are filling fully with oxygen.

When to Stretch?

Researchers have found that it's actually more beneficial to stretch after your run.  Athletes who stretched before a run were found to have more muscle injuries than those who didn't.  It's better to warm up with a walk or a slow jog.

Arm Movements

A huge mistake even among experienced runners is bad arm form.  Keep your shoulders in, keep your arms relaxed, and avoid excessive arm movements.  Your arms should be approximately 90 degree angles; and don't clench your fists!